Blog

The relationship between sleep and mental health is well documented. Sleeping problems are nowadays considered to have a bidirectional relationship with mental health being both consequence of, and factor contributing to mental health problems. Studies have associated...

Paying attention to mental health issues is just as important as taking care of physical health. We do regular check-ups with our GP, and typically make annual appointments with the Dentist, Gynecologist, Ophthalmologist, etc. However, why don’t we do routinely...